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by Karen Benish (Banaszak)

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Tag: Health & Fitness

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5k Walk/Run for Colon Cancer in Memory of my Grandma Kay

May 2, 2011 admin

In two weeks, I will be participating in the Get Your Rear In Gear 5k Run/Walk in Oak Park to honor the memory of my Grandma Kay who passed from colon cancer five years ago. I know that times are tough, but it would mean a lot to me if any of you could show… Continue reading 5k Walk/Run for Colon Cancer in Memory of my Grandma Kay

Minor Stuff

Why I’ve Been Successful

November 21, 2009 admin

“How did you do it?” I get this question a lot now that I’ve lost thirty-five pounds.  The answer is simple, but no one wants to hear it: self-control.  You can put it in any form of words you like, but what it boils down to is willpower.  I’m not trying to toot my own… Continue reading Why I’ve Been Successful

Minor Stuff

Woo It’s Working

October 17, 2009 admin

Exciting! Now it’s time to stop playing around and get some exercise done. Speaking of which, I’m tired of hearing people tell me I’m too skinny to still be losing weight. I’ve got ten pounds left to a 20.4 BMI – which is the middle of normal (18.5-24.9). Plus I’m not ecstatic about my jeans… Continue reading Woo It’s Working

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